> Happiness

I CAN Teach You to be Happy!

You CAN Learn to be HAPPY! Happiness is a skill.

  • play and have fun
  • boost your “feel-good” hormones
  • decrease depression, anxiety and mood swings
  • ignite your creativity and spontaneity
  • express yourself fearlessly
  • enjoy a positive outlook
  • master your life challenges
  • release addictions and eating disorders
  • decrease stress

Jane is available to deliver 1-3 hour presentations, seminars, workshops and classes for your group or organization.  Happiness Programs are available for individuals.  Call 503.293.8906 for more information.

About Happiness Events

Happiness Events are customized for your organization or group.  Weaving together meditation techniques, experiential games, laughter yoga exercises, simple movement, chanting, breathing and rhythm-based clapping with principles for creating lasting attitudinal shifts she is adept at teaching and facilitating individuals out of stress-based problem-focused thinking into solution-focused peaceful states of mind.

Happiness Events are great for

  • decreasing stress
  • enhancing physical and emotional well-being
  • community-building
  • personal and spiritual growth
  • enlivening a conference
  • building world-peace

“My mission is to help build communities of people who desire to live in mutual acceptance of the wide range of human experiences they share with one another.  This work is my contribution to the new emerging and awakening global consciousness of oneness, joy and peace amongst all peoples. “~Jane

 

About Happiness Therapy

How does Happiness Therapy Work?

Happiness Therapy brings together the latest research on happiness creation and combines it with proven mind-body techniques, laughter and other energy therapies to open the body to its innate experience of joy. 

Group Work  Laughter and other mind-body techniques are woven into a tapestry with proven concepts for boosting happiness and decreasing issues connected with eating disorders, feelings of shame, guilt and fear; powerlessness; depression and anxiety; and trauma.  Click here for more information on the benefits of laughter for mental and physical health.

Individual Sessions  Laughter and other mind-body techniques are used as part of a customized program for individual clients.  Experiential exercises are incorporated into a daily homework wellness regime.

For more information, about Happiness Events or Happiness Therapy or to book an event or individual session, call 503.293.8906.